November 15 | 11:30 AM PST | Zoom | $15.00

Intuition is build on the connection of heart, mind, and soul. During this 1 hour meeting I will guide you through a powerful breath work session following gentle movement and body awareness exercises.

I have both certifications in yoga sculpt, yoga barre, and continued education hours in somatic therapies and grief yoga applications. Allowing me to safely guide you through these experiences created to drop you in and create space within the body. 

Breathwork can be as intense or as gentle as you feel is right for you, it is a practice I encourage all of my 1:1 mentorship participants to utilize. When the analytical mind takes over it can talk us right out of out whatever needs to move through. Using breath work helps circumvent this chatty Cathy big brain mind.

Body mapping will be a tool to add to your tool kit for all things intuition and emotional bandwidth & resilience.