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21 Day Brain Retraining/Mindset Reframing Self Paced E-Workbook with Companion Video Material
“For 21 days, commit to yourself to participate in what these pages guide you through, especially when you feel the drag of resistance to do it or find yourself confronted by the cringe. Oftentimes the mind is so trained to look for danger or to prepare for the unknown by introducing waves of anxiety or spirals of rumination. It is so easy to let the mind slip into this mode of thinking as its neutral state, that it can become the main lens you view the experiences of your life with.”
21 Day Brain Retraining/Mindset Reframing Self Paced E-Workbook with Companion Video Material
“For 21 days, commit to yourself to participate in what these pages guide you through, especially when you feel the drag of resistance to do it or find yourself confronted by the cringe. Oftentimes the mind is so trained to look for danger or to prepare for the unknown by introducing waves of anxiety or spirals of rumination. It is so easy to let the mind slip into this mode of thinking as its neutral state, that it can become the main lens you view the experiences of your life with.”