Mental Health & Crisis Support (U.S.-based)

988 Suicide & Crisis Lifeline

Call or text 988 (24/7, free, confidential)

Website: https://988lifeline.org

For anyone in emotional distress or experiencing suicidal thoughts. You don’t need to be in immediate danger to call.

SAMHSA National Helpline

1-800-662-HELP (4357) – 24/7, free, confidential

Website: https://www.samhsa.gov/find-help/national-helpline

For help finding mental health or substance use treatment options near you.

Crisis Text Line

Text HELLO to 741741 (24/7 support via text)

Website: https://www.crisistextline.org

For people who prefer to text during a crisis — fast, trained volunteer response.

Spiritual Emergence / Psychospiritual Crisis Support

Spiritual Emergence Network (SEN)

Website: https://www.spiritualemergence.org

Offers education and a directory of therapists trained in spiritual crisis, kundalini awakening, and mystical experiences that may be overwhelming.

Community + Trauma Support

Open Path Psychotherapy Collective

Website: https://openpathcollective.org

Affordable therapy ($40–$70/session) with licensed professionals across the U.S. Filter by trauma-informed or spiritually-integrative practices.